Sessions train balance, coordination, mobility, and full-body strength, so climbing stairs, lifting, and bending feel smoother and more confident.

Customized homework keeps you progressing between sessions, prevents plateaus, builds habits, and reinforces the functional movements we train together.

As a Master Sports Nutritionist, I create meal plans that fit your lifestyle, support training, improve energy, and simplify everyday food choices.

Monthly body analysis, measurements, and performance reviews show exactly what is changing, then I adjust your plan so progress continues steadily.

Guided stretching and yoga sessions target tight areas, protect joints, support recovery, and help you move comfortably during workouts and daily activities.

I design one-on-one programs that match your goals, history, and schedule, so every session moves you closer to daily-life strength.