J L Health & Fitness
Transform Your Life with Personalized Coaching and Functional Fitness.
Meet Your Expert Coach
I fell in love with movement on the track at nine, and that passion grew into over 20 years of coaching grounded in kinesiology and advanced certifications. I design smart, full body workouts that match how you live, so strength, mobility, and confidence improve together.
Customized Personal Training Programs
One on one coaching tailored to your goals, body, and schedule.
Nutrition Coaching and Meal Planning
Master sports nutrition guidance that simplifies food choices and supports progress.
Functional Movement Coaching
Improve balance, mobility, and strength with movements that reflect real life.
Meet Your Fitness Coach
My mission is to create functional, life changing fitness for real people in Austin through integrated training, nutrition, and injury aware coaching. As a family run, Black owned, female owned studio, I prioritize trust, inclusion, and long term relationships so your health journey feels personal and sustainable.
Maximum Results. Minimal Wasted Time.
My philosophy is we use every major muscle group daily therefore our workouts should incorporate all of them while also focusing on balance & coordination, mobility/agility & weight bearing movements; which inevitably maximizes time.
Training, nutrition, stretching, and tracking combined into one supportive system.
B.S. in Kinesiology, multi certified trainer, master sports nutritionist.
Family run, Black owned, female led studio centered on your comfort.