Virtual Training Options

My Virtual Training Options are built for busy professionals, parents, and frequent travelers who want expert coaching without the commute. You get the same level of personalization, accountability, and science-backed programming that I offer in person - delivered through high-quality video sessions.

We start with a thorough consultation to review your goals, equipment (even if it is just bodyweight and a mat), schedule, and any injury history. From there, I design a structured program you can follow from home, your office gym, or even a hotel room. Every session is live and interactive, so I can watch your form, make real-time adjustments, and progress you safely.

Virtual training is ideal if traffic, childcare logistics, or an unpredictable workday have held you back from staying consistent. You still benefit from individualized coaching, functional strength work, mobility and flexibility drills, and tailored conditioning - just without having to leave your space.

I also incorporate check-ins, homework assignments, and optional integration with your in-person sessions if you are local and want a hybrid approach. The result is a flexible system that supports you wherever life takes you, keeping your goals on track year-round.

If you have been looking for a way to make coaching fit your life instead of the other way around, these virtual options give you structure, support, and progression - on your terms.